First bake the chicken in oven or in insapot until cooked through then dice.
Chop veggies and set aside.
In a stock pot melt the butter then add in garlic and sauté a few minutes not on high because you don’t want it to burn. Once garlic is soft add in the flour and make a Rue. Then slowly add in the chicken stock 1/2 cup at a time then Add in veggies, rice, and chicken bring to a boil. Let boil for 20 minutes covered in a medium heat stir occasionally so rice doesn’t stick to bottom. The rice should began to cook or and veggies are soft. Then add in salt and pepper a few pinches. Lastly add in the heavy cream and bring to a low boil and allow to boil another 10 minutes or until the rice is cooked. Taste to see if you need to add salt or pepper than serve with crusty bread for dipping! Enjoy!
This makes one extra large stock pot! So it is perfect to for freezing half and having for a busy weeknight to take out and have ready to eat!!!
You’ll need: (this makes two meals so throw one in your freezer)
2 lbs burger
2 15.5oz cans diced tomatoes
1 bag frozen mixed veggies
1 medium yellow onion diced
2 cups beef stock
1 tsp dried thyme
1 tsp dried oregano
1 tsp garlic powder
Salt and pepper to taste
1 lb grated mozzarella
2 tbsp dried parsley flakes
Brown burger and drain. Dice onions and add to skillet and sauté until onions are tender. Then add the canned tomatoes, frozen veggies and beef stock. Bring to a boil and add in spices. Let simmer for 5 minutes. Place half the mix in a freezer container and cover with half the mozzarella cheese and sprinkle with parsley. (Cover with foil and freeze for a crazy night you don’t have time to cook)
With remaining mix in pan spread even and cover with cheese and sprinkle with parsley place under the boiler just u til cheese is melted . Serve with garlic bread and side salad! Enjoy!
First drizzle pan with olive oil. Heat and place ham steaks one at a time into pan. Heat each side about 3-4 minutes in high medium heat and brown both sides of ham steaks. Remove and set aside.
Chop onion and garlic and add to pan. (If there is chared pieces in pan remove and add a little more olive oil so your not burning)
On medium heat cook onions and garlic until soft. Add in salt and pepper to taste. Then add in kale, heat until kale is wilted. Then move to side of pan and add black eyed peas and cook on high for 1-2 minutes to brown peas just a little. Remove and pour onto serving tray.
Mix honey, brown sugar and soy. Add steaks back into pan and pour sauce over steaks turn steaks and cook another 3-4 minutes until sauce is bubbling and begans to reduce. Then place steaks over the peas and kale. Pour sauce over top of steaks and beans. We’ve hot. Enjoy!!
Mix everything in a bowl until there are no clumps. Then roll into 2 inch balls, then poke hole in center and rotate meatball to open center up. Take cheese and insert into middle and close and roll until you can’t see cheese and it’s fully closed. Place into a skillet with a little olive oil and brown in both sides. Then place into oven at 400 degrees for 10 minutes. Remove and set aside.
To make sauce chop garlic cloves and sauté in olive oil until soft. Then pour in your choice of sauce. You can also make Italian sausage and add! Yum! Then add meatballs to sauce and let cook in low to meld flavors. Serve over pasta!
Add seasoning to shrimp and toss well. Then in pot heat olive oil and cook shrimp for 3-5 minutes stirring. Then add in water and crushed tomatoes. Add in everything else and bring to a boil. Let boil for 10-15 minutes to soften veggies and let flavors meld together. Remove from heat and top with cilantro. Can add crushed red peppers for more heat!
chop cucumbers into matchstick pieces then dice. Dice all veggies to same scale. Open chick peas drain and rinse. Putt everything into bowl and mix. Squeeze lemon juice from 1 lemon and mix. Add salt and pepper to taste. Eat plane or add on top of salads!
First you must roast the sweet potatoes you can do this in the oven by poking holes with fork and placing onto pan in a preheated oven at 400 degrees for 1 hour.
(For quick cook in microwave poke holes place into bowl with a little water and microwave for 6-10 minutes until soft)
Then remove flesh of potato and place into bowl. Add the turkey, seasonings, egg and cheese. Mix well with ya DS and make into patties. (They will seem sticky but they will cook well)
Place into a pan drizzled with olive oil cook on medium heat 4-6 minutes on each side. They should start to brown before you flip so they don’t fall apart.
In a blender or food processor add olive oil, vinegar, squeezed lemon juice, avocado (remove skin and seed). You can add a few fresh cilantro leaves for an extra freshness. Then blend until smooth.
Place a lettuce leaf on a plate then place turkey burger, too with your choice of toppings. Tomato, cilantro, sliced radishes and cilantro. Drizzle with sauce and wrap up and enjoy! Serve with a side salad! Enjoy!
5-6 small sweet peppers sliced thin and chopped in 3rds
1/3 cup celery diced
A dash of tobasco sauce for heat
Pull apart the crab and chop into small flaky pieces, add mayo, vinegar and lemon. Stir then add seasonings. Chop all veggies and add to bowl mix well and that’s it! Serve on top of sliced green apples or with crackers or pita bread! Enjoy!