1 medium whiter yellow onion chopped
3 garlic cloves minced
2 green onions chopped
1 bell pepper diced
2 cups butter nut squash diced into 1/2 inch cubes
1 -15oz can black beans drained and rinsed
1/2 tsp basil
1/2 tsp oregano
1/2 tsp thyme
2 sprigs fresh thyme
1 cup coconut milk
1 cup chicken or vegetable stock
1 kup chopped kale
1/2 tsp cayenne pepper
1 pinch allspice (if you don’t have that okay, but it adds just a little extra warmth to soup)
1 cup brown rice cooked
1 avocado for topping (if you would like)
In dutch oven drizzle with olive oil and heat. Add in chopped onions and bell peppers and cook until tender. Then add in garlic and green onions and cook another minutes to soften garlic. Add in the squash, black beans, seasonings, coconut milk, stock, allspice and cayenne pepper. Stir and bring to a boil. Reduce heat and simmer for 20 minutes stirring occasionally so it doesn’t burn. Then stir in the kale and simmer another 5-7 minutes until kale is wilted. Serve over brown rice and slice avocado over top for extra creaminess! Enjoy
1-2 Cajun style flavor cube McCormick (in seasoning isle)
6 cups water
1/4 cup flour
1/4 cup butter
Green onions chopped
2 cups uncooked brown rice
First chop all veggies and slice meats. In a Dutch oven add in chopped onions and minced garlic and drizzle with olive oil. Sauté until soft the. Add in chopped pepper and celery. Cook for a few minutes until they are soft then remove and place into bowl. Add in butter and melt and then slowly add in the flour and make a past. As soon as paste forms add in water slowly stirring until you have all water in. Add flavor cube and stir. Start with one cub and once gets boiling taste of you need to add a second one do that after it has been boiling for at least 10 minutes. Add in all veggies, seasoning, can tomatoes, cubed chicken and sliced smoked sausage. (Don’t add shrimp at this time) Bring everything to a boil and let boil for 12-15 minutes stirring occasionally. Cook rice as directed separately. After boiling for 15 minutes add in shrimp and boil another 3-5 minutes remove from heat. If it doesn’t have enough spice you can add some Cayenne pepper and salt and pepper to taste. Then to serve place rice in bowl and top with gumbo sprinkle on chopped fresh green onions and enjoy!!!
Fist brown your venison. Then chop onions and mince garlic then add to browned meat. Sprinkle in the garlic salt and sauté until onions and garlic are soft and fragrant. Once soft add in the diced tomatoes and let simmer a few more minutes. Dice your peppers and open cans of beans and drain. Then in pot add beans, tomato juice, water and pour meat mixture in. Add in seasonings and stir. Bring to a boil and let boil for 15 minutes stirring occasionally. Reduce heat and simmer for 5-10 minutes longer. Taste and add salt and pepper as needed or more chili powder if you would like a little spicier! Serve with sour cream, and shredded cheddar cheese! Make a pan of corn bread and you have a perfect fall meal!
First add sausage to a Dutch oven and brown. Dice onion and garlic and add to pot. Sauté until they soften. Then add in the chicken stock, beans, tomatoes, and carrots. Bring to a boil and let boil 5-7 minutes. Then add in the kale and let boil 5-7 minutes longer. Reduce heat and let simmer while you slice baguette. Place into a sheet pan and drizzle with olive oil and place into oven at 400 degrees for 5-7 minutes until they began to brown. Remove and serve with soup. Ladder soup into bowl and top with cheese. Serve with bread! Enjoy!
First drizzle pan with olive oil. Heat and place ham steaks one at a time into pan. Heat each side about 3-4 minutes in high medium heat and brown both sides of ham steaks. Remove and set aside.
Chop onion and garlic and add to pan. (If there is chared pieces in pan remove and add a little more olive oil so your not burning)
On medium heat cook onions and garlic until soft. Add in salt and pepper to taste. Then add in kale, heat until kale is wilted. Then move to side of pan and add black eyed peas and cook on high for 1-2 minutes to brown peas just a little. Remove and pour onto serving tray.
Mix honey, brown sugar and soy. Add steaks back into pan and pour sauce over steaks turn steaks and cook another 3-4 minutes until sauce is bubbling and begans to reduce. Then place steaks over the peas and kale. Pour sauce over top of steaks and beans. We’ve hot. Enjoy!!
Add seasoning to shrimp and toss well. Then in pot heat olive oil and cook shrimp for 3-5 minutes stirring. Then add in water and crushed tomatoes. Add in everything else and bring to a boil. Let boil for 10-15 minutes to soften veggies and let flavors meld together. Remove from heat and top with cilantro. Can add crushed red peppers for more heat!
First in a Dutch oven drizzle pan with olive oil. Dice up the onions, carrots, celery and garlic cloves. Add these to pot and began to sauté in medium heat, until they become fragrant and began to soften. About 6 minutes or so. Then add in watch and uncooked chicken. Cover and bring to a boil. Let boil for 20 minutes or until the chicken is falling off the bone. Cut lemon in quarters and squeeze into pot. Drop lemons into pot also. Add chicken bouillon, and stir. Last add in kale and cover and boil another few minutes until kale is wilted. To serve place a lemon slice in each bowl. That’s it enjoy. It’s a nice light bright soup.
First cook and shredded chicken. Then dice and chop veggies. Drizzle sauté pan with olive oil and add 2 tbsp butter. Add in veggies and sauté until they become fragrant and soften. Pour in chicken stock and bring to a boil. Let boil about 10-15 minutes until carrots and veggies are soft. Make sure cover is tight so that you don’t boil down liquid (If to much stock boils off make sure to add a cup of water and bring back to a boil)
In a bowl add all ingredients for dumplings and mix. Dough should be thick and a tad sticky but not wet. Drop dough into boiling pot a tbsp and a pinch more. Do not stir, cover and leave on a low boil for about 7-10 minutes until dumplings are puffy and cooked through. Keep warm and serve! Enjoy!
2 large diced potatoes (whatever you have in hand) about 2 cups or a little more
1 medium onion diced
3 garlic cloves minced
1/2 red pepper chopped
3 cups kale
4 cups chicken stock
2 1/2 cups 2% milk
4 tbsp butter
3 tbsp flour
1 tbsp red pepper flakes
1/2 tsp fennel seeds (not a must but yum)
Salt and pepper to taste
First brown the sausage until cooked then place into bowl and set aside. Then to skilled drizzle with olive oil and add diced onions and garlic and sweat until soft then add the peppers. Drop in butter and flour and stir until a thick Rue. Immediately add chicken stock 1 cup at a time until the flour mix is smooth with broth. Add in potatoes, cooked sausage and-seasonings. Bring to a boil and boil for 7 minutes to soften diced potatoes. Then add in kale and milk, bring to a simmer. Salt and pepper to taste and serve with crusty herb toast and Parmesan cheese! Enjoy!
This is a perfect soup to freeze for later if you have left overs!