Venison sloppy joes

1 lb venison or beef
1 medium onion diced small
1 10 oz can tomatoes & green chili’s
4 tbsp tomato paste
1 cup beef broth or stock (bullion)
1 tsp chili power
1 tbsp brown sugar
2 tbsp Apple cider vinegar
1 tbsp Worcestershire sauce
2 tbsp brown mustard (I used spicy)
1/2 tsp red pepper flakes
1 tbsp olive oil
1/2 cup ketchup

Cook meat and drain fat. Dice onions small then add to skillet with a tbsp love oil. Let onions cook on medium heat until soft and translucent about 5 minutes. Then add the meat back to pan. Pour in the beef broth and bring to a boil. Boil for about 3 minutes until liquid evaporates. Then add in seasonings, vinegar, Worcestershire, tomatoes and chilies. Simmer on low for 4-6 minutes to let flavors meld. Then add in ketchup and stir until mixed we’ll let simmer another 2 minutes then enjoy!!
Chicken · Dinner · Lunch · Uncategorized

Low main & broccoli chicken

You’ll need:
1 lb spaghetti noodles cooked
1 cup shredded red cabbage
1/2 cup shredded carrots
1/4 cup diced celery
1 tbsp sesame seeds
2 tbsp olive oil
1/4 cup soy sauce
3 tbsp toasted sesame oil
1/4 cup rice vinegar
Green onions for garnish

2 chicken breast
1 head broccoli
2 tbsp honey
1/3 cup soy sauce
1 tbsp toasted sesame oil
4-6 tbsp rice vinegar

Cooked chicken and slice. Cook spaghetti noodles, drain and set aside. Chop cabbage into thin slices, shred carrots and slice celery. In a sauté pan add olive oil and then add chopped veggies. Sauté for 3 minutes then remove from skillet. In skillet add soy sauce, sesame oil and rice vinegar. Bring to a low boil and then add in noodles mix well and taste add salt and pepper if necessary or more sesame oil. Add veggies back into noodles along with sesame seeds. Mix well. Cut broccoli florets and rinse. In sauté pan add in sliced chicken with a little oil and brown. Add in honey, soy sauce, vinegar and sesame oil. Add in broccoli florets and bring to a low boil. Let simmer for 5 minutes and remove. Plate and serve. Enjoy!


Chicken Quesadillas

You’ll need:
3 chicken breast shredded
1 15oz can tomatoes & green chili’s
1 cup water
4-6 tbsp taco seasoning
10- 12 flour tortillas
1 yellow pepper diced
1/2 red onion diced
2 jalapeños sliced
1 cup diced white processed cheese (valveta)
1 cup Colby jack shredded cheese
Sour cream

Directions: preheat oven to 425 degrees.
Then cook and shred chicken you can do this before hand and keep in freezer or fridge. Then add chicken, taco seasoning, can of tomatoes and 1 cup water and bring to a boil in sauté pan. Let boil for about 3 minutes until liquid begins to evaporate. Then add in 1 cup white processed Queso cheese. Mix cheese until melted and remove from stove. Place 5-6 tortillas onto a baking sheet and drizzle with a little olive oil. Place into oven for 3 minutes to crisp. Chop veggies and place into sauté pan and drizzle with a little olive oil. Sauté for 5 minutes to soften veggies. Remove tortillas from oven and add chicken mix, and your choice of toppings. Placee back into oven for 3-5 minutes to heat. Remove and top with salsa, sour cream and cilantro. Enjoy!


Beef, bean & cheese burrito

You’ll need:
1 lb beef
1 lb venison (or beef)
1 30 i can refried beans
1 lb your choice shredded cheese
10-15 flour while wheat tortillas
2 tbsp taco seasoning
1 tbsp chili powder
1 tsp cumin1/2 tsp garlic powder
1/2 tsp salt
(If you want heat 1/2 tsp cayenne pepper
and 1/2 tsp red pepper flakes

First brown meat and drain fat. Then add in 1 cup off water and seasoning and let boil until seasoning evaporates. The. Add in the refried beans and mix until smooth. Then add in 2-3 tbsp of meat mix to tortilla add 2 tbsp cheese and roll up tucking sides in first the. Rolling until closed. Place into a cookie sheet and do this until mix is all gone. Then place in fridge and let cool. Once cool you can wrap each one in parchment paper for on the go. Or you can place in freezer bags the amount you want for the week and freeze. To use thaw, heat and eat. Enjoy!


White bean & sausage soup

You’ll need:
1 lb chorizo sausage
5 mild Italian sausage links
1 medium onion diced
6 cups chicken stock
2 cans great northern beans
1 tbsp cumin
1 tbsp oregano
4 cups chopped kale stems removed
Red pepper flakes for heat
1 cup Grated Parmesan for serving
1 baguette sliced and toasted for crostini’s

First dice onions and add to a sauté pan. Drizzle with a little olive oil and then sauté in medium night heat for 3-4 minutes. Add in ground chorizo and then cut sausage links into chunks and add to pan also. Brown chorizo and sausage about 5-7 minutes. Then pour into a stick pot, add chicken stock, cumin, oregano and beans. Bring to a boil and boil for 7-10 minutes. Add in the chopped kale and boil until kale is tender. Slice the baguette while soup is boiling and drizzle with olive oil place into oven at 425 degrees for 5-7 minutes until they start to brown and are crispy. Remove from oven and place aside until ready to serve. To serve place soup into bowl and top with 2-3 crostini’s and then top with grated Parmesan cheese. Enjoy!

Brussels with pancetta

You’ll need:
2 cups shaved Brussels
1/4 cup diced pancetta
1 1/2 tbsp rice vinegar
1/2 tsp salt
1/2 tsp red pepper flakes

Shave Brussels. In pan drizzle with 1 tsp olive oil and add pancetta and cook until crispy. Then remove and set onto plate with paper towel to drain. Add the shaved Brussels to pan and sauté until tender about 2-3 minutes in medium heat. Then add in rice vinegar, salt and red pepper flakes. Taste and add a little more vinegar or salt if necessary. Then place into serving tray and top with cooked pancetta. Enjoy!
Appetizers · Grilling · low carb · Lunch · SeaFood · Uncategorized · Veggies

Herby Pesto

You’ll need:
1 bunch fresh cilantro
2 bunches fresh flat leaf parsley
1 1/2 cup fresh basil
1 cup cherry tomatoes
3 garlic cloves
1 tsp salt
3 tbsp lemon juice
1/4 cup olive oil
3 tbsp water

Throw everything into a a food processor or blender and blend. It should be well blended and a little smooth. If it is t add a little more olive oil and water as needed until becomes a nice consistency. Top into fish or chicken or eat as a side on veggies or crackers! So yummy!!!
Chicken · Dinner · low carb · Low Carb Dish · Meat · Uncategorized

5 Freezer meal chicken thighs and drumstick bags!

Honey Garlic Chicken drumsticks
8-10 chicken drumsticks
1 cup chopped onions
1/3 c. Honey
3 garlic cloves minced
2 tsp dried oregano
1 tsp red pepper flakes
2 tbsp olive oil
In a gallon freezer bag place chicken and drizzle with olive oil. Mix all seasoning in a bowl and pour over chicken. Seal bag and smoosh around until the seasoning is well distributed over each chicken. Remove all air from bag and seal well. Place into a baking sheet and freeze.

When ready to cook take out and place into baking dish and bake at 400 degrees for 45-60 minutes until chicken is cooked through. (You don’t need to thaw just throw in and bake! You can also do crock pot but this is best thawed. Cook on low for 4-6 hours or high for 3-4. Serve with green beans and rice for the perfect dinner!

Sesame Chicken drumsticks

    8-10 chicken drumsticks
    2 inch piece ginger peeled and grated
    4 green onions chopped
    1/2 cup soy sauce
    1/3 cup brown sugar
    1/4 cup rice wine vinegar
    1 tsp toasted sesame oil
    1/2 tsp chili flakes
    1/2 tsp sesame seeds

In a gallon freezer bag place chicken and add in each ingredient. Then seal bag and smoosh until mixed well and evenly distributed. Freeze in baking sheet.

To cook in crockpot thaw and cook on low for 6-8 hours or high for 3-4.

For baking place into baking dish and preheat oven to 400 degrees bake for 45-60 minutes until cooked through. Serve over rice with Asian veggies. Enjoy!

Cilantro lime chicken thighs

    6-8 chicken thighs
    4 garlic cloves minced
    1/4 c. Chopped cilantro
    3 tbsp lime juice
    1 tsp cumin
    1 tsp chili flakes
    Pinch of salt and pepper

In a gallon freezer bag place chicken and drizzle with olive oil. Add all ingredients into bag and seal. Mix until well distributed. Remove all air from bag and freeze.

To bake place into oven at 425 degrees 45-60 minutes until chicken is cooked through.

In crock pot place thawed chicken and cook on low for 4-5 hours or high for 6-8 until chicken is cooked through.

Herb chicken thighs

  • 6-8 chicken thighs
  • 1 tbsp oregano
  • 1 tbsp basil
  • 1 tbsp thyme
  • 1 tsp garlic salt
  • 6-8 garlic cloves
  • Olive oil
  • Salt and pepper

In a gallon freezer bag place chicken and drizzle with olive oil. In bowl mix all ingredients then pour into bag. Seal and smoosh chicken until seasoning is well distributed. Place into baking sheet and freeze. To cook place into baking dish and bake at 425 degrees for 45-60 minutes until chicken is cooked clear through. At 30 mins make sure to pull chicken apart so it cooks evenly.

To make in crockpot thaw and place into crockpot. Cook on low for 6-8 hours or high for 4-6 hours until cooked clear through.

Sticky Orange Chicken

  • 8-10 drumsticks
  • 1/4 c. Balsamic vinegar
  • 1/2 tsp grated ginger
  • 2 tbsp brown sugar
  • 1/2 cup orange marmalade
  • 1 tsp salt and pepper
  • 1 tsp sesame seeds

To bake place into baking dish and bake at 400 degrees for 45-60 minutes. At the 30 min mark make sure to arrange ch Ike. So they cook evenly.

In crockpot thaw and place into cooker. Cook on low for 6-8 hours or high for 3-4.


Stuffed shells & sauce

You’ll need:

1 box jumbo shells

1 jar your choice sauce the thicker the better

2 tbsp tomato paste

1 medium onion chopped

4 garlic cloves minced

3 Roma tomatoes diced

1 tsp dried basil

1 tsp dried oregano

Salt and pepper to taste

2 tbsp olive oil

1 15oz container Ricotta cheese

1 12oz pack frozen spinach thawed and squeezed

1 cup shredded Parmesan cheese

1 cup mozzarella cheese

Preheat oven to 375 degrees. Then dice onion, crush and mince garlic cloves. In a caste iron pan drizzle with olive oil and add onions and garlic. Sauté on medium high heat until soft about 3-4 minutes. Then add in 3 diced tomatoes tomatoes. Let cook 2-3 minutes to soften, then add in sauce, tomato paste and seasonings. Simmer on low stirring occasionally for about 8-10 minutes until sauce has thickened. Taste and add salt and pepper if needed. In a bow mix the ricotta cheese, Parmesan, mozzarella and spinach (make sure to thaw and squeeze out all excess moisture) then mix well. Boil the shells to Aldente (a little hard but almost done) then drain and run cool water over too so you can handle them. Then stuff each she’ll with the cheese mix and place into the sauce. Bake in oven for 10-12 minutes until sauce is bubbling around edges and the cheese is melted. Serve with a side salad and garlic bread and Enjoy!