First put on a pot of water to boil, once boiling add egg and boil for 4-5 mins remove and run cold water over top until cool. Set aside. Take one avocado and remove skin and put. Put into bowl and mash, add salt/ pepper to taste you can add a splash of lemon if you would like for freshness. Then chop cherry tomatoes in half, slice red onion and cucumbers. Spread avocado on top of toasted bagel, add onion, you can top with cucumber and tomatoes also! So yummy and crunchy last peak egg and set on top of bagel and veggies! Salt and pepper and enjoy this delicious protein packed breakfast!!!